One of the most important chemical that the human brain needs for learning and memory are acetylcholine. It is a neurotransmitter that is derived from a precursor commonly known as choline. Alpha GPC is one of the top sources to get choline. Although choline is available in its natural form in the liver and other organs, unless you eat them there are no specific ways to provide the essential chemical to your brain.
This is where alpha GPC supplements can be very useful for your brain. Alpha GPC or Alpha-glycerophosphocholine is choline containing supplement that is very good for the brain. It is one of the most efficient choline prodrugs that influences both systemic and brain concentrations of choline. Alpha GPC is released when a certain fatty acid found in plants breaks down and is turned into a supplement.
Today you can find Alpha GPC choline supplements all over the market, especially as it is used as a nootropic supplement. It is known to have cognitive-enhancing properties, and it also helps in slowing down the process of cognitive decline in the elderly. It has also been noticed that the chemical provides great benefits to people who have Alzheimer’s. In fact, alpha GPC is prescribed to Alzheimer’s patients in various parts of Europe.
Benefits of Alpha GPC
As mentioned above, the most important benefit of Alpha GPC is to provide ample amount of choline to the brain that can be used to form acetylcholine. This, in turn, improves the cognitive abilities of adults and decreases the age-related cognitive decline. Older people after a certain age experience age-related decline in cognitive abilities, which then leads to various complications, like Alzheimer’s, Dementia, and memory loss. Regular intake of Alpha GPC supplements has been proven to stop these age-related brain diseases and act as a nootropic.
Many studies have suggested that Alpha GPC is also effective when used as attention or focus enhancer. Here are some other benefits of Alpha GPC:
- It supports memory and cognitive abilities of the brain. This is why it’s recommended to people show symptoms of Alzheimer’s and ADHD.
- Alpha GPC promotes faster learning and enhances your ability to learn new things, like language.
- There are studies that show that choline is one of the most important components that are useful in enhancing the clarity in speech and thought. This is why Alpha GPC is proposed as a possible therapy to people suffering from speech disorders.
- Alpha GPC is a great mood enhancer. It is thought to act as a dopaminergic – something that positively influences your mood and provides you motivations and focus.
- It also helps in fighting fatigue, both mental and physical.
How to consume Alpha GPC?
Alpha GPC is proven to be effective when consumed directly, but it may provide more benefits when it’s stacked with other supplements that are cognitive enhancers. However, you need to make sure that you are stacking it with the right supplements. For that, you can consult your doctor or an expert for a better idea.
Alpha GPC dosage
Once you decide to take Alpha GPC supplements, the most important thing that you need to know is the dosage. Consuming more than what is required is termed as abuse and can have serious side effects on your body. Basically, the recommended dosage of Alpha GPC is 300-600 mg per day. You must not exceed 600 mg of Alpha GPC in a day. If you’re stalking Alpha GPC with other nootropics, then the dosage comes down. Then the recommended amount goes down to 200-250 mg per day, which you should not exceed.