While hair loss is the most typical problem faced by men, the causes of hair fall may vary from person to person. Lifestyle situations, medicines, pollution levels, genetics, lack of minerals, etc., are a few causes that contribute to receding hair thinning men. If you spend a good part of your day wondering how to prevent hair loss and grow your hair fast, the below advice is for you:
Clean scalp:
Wash your hair every day or every alternate day, depending on your outdoor workout. An untidy and oiled scalp is a breeding floor for dandruff and infections that make your hair flaky, leading to hair breakage and decline. So, wash your hair regularly to maintain your scalp clean at all charges. Clean hair will also provide the appearance of more volume and density.
Massage scalp:
Essential oils like sandalwood and rosemary oil, mixed with coconut or olive oil, help stimulate new hair growth. Use this remedy every alternate day, pursued by a hair bath using a chemical-free shampoo. Frequent massaging of the scalp may improve blood circulation in the scalps and aid you in relaxing and enhancing scalp health.
Avoid brushing wet hair:
Rubbing wet hair with a brush may tire your hair follicles, leading to hair loss. Best avoid brushing damp hair with an ordinary comb. Using fingers or a wooden comb to unlace knots is a better and more compelling alternative. This is because a wooden comb is non-static and has vast bristles that glide smoothly through the hair, leading to minor breakage.
Swear-free:
Summer months can be traumatizing, especially for men who wear helmets and are inclined to hair fall induced by sweat accumulating in the pores and sagging hair roots. It might also lead to dandruff, one of the most typical reasons for mens hair thinning.
Stay chemical-free:
Chemical hair treatments disrupt the internal bonds of the hair strands leading to chemical-related hair fall. Long-term usage of the wrong hair products also tires hair roots contributing to damaged hair. Thus, it is essential to use chemical-free and natural products to fortify your hair and control untimely hair fall.
Get enough sleep:
Men older than 16 should sleep for at least 7-8 hours a night. Not acquiring enough sleep affects your scalp and doesn’t give it sufficient time to rejuvenate and renew. As an outcome, you end up with an unhealthy scalp that adds to your hair fall condition.
Quit smoking:
Studies have confirmed that smoking makes male pattern baldness even more sinister. Smoking cigarettes limits the amount of blood that streams to the scalp, thereby lowering new hair growth. So if you have been suggested to quit smoking and haven’t been able to do it yet, do it for your hair’s health.
Start workout:
Make time to drive your body and get active every day. It could be something as easy as cycling, walking, swimming, or even skipping rope for 15 minutes that can aid in balancing the hormonal level in your body and ease stress, thereby preventing hair fall.
Increase protein intake:
A low-protein diet puts your hair in danger of loss as your body doesn’t get sufficient protein for new hair growth. Eat eggs, fish, quinoa, lean meat, and oats to improve your protein intake. Protein also has biotin, which is extremely important to maintain healthy hair.
Final thoughts:
Regular hair dryers and heating tools weaken hair proteins and make your hair brittle, causing mens hair thinning. Switch to hair lotions that are naturally driven to style your hair.
