Glutathione is a potent antioxidant that exists in human body. A sufficient level of glutathione in your body helps in its optimal functioning. That’s because it has the following jobs to perform –
- Detoxifies your body and neutralizes the effects of heavy metals present in your system.
- Prevents DNA damages along with maintaining the immunity system.
- Fights free radicals and thus, keep ailments and diseases at bay.
- Helps mitochondria pump energy and keep your cells active.
Thus, glutathione supplements come with numerous benefit including significant beauty benefits too.
How about something more?
Glutathione is an amino acid that helps in reducing melanin levels. Therefore, cosmetics manufacturers are largely dependent on this element as its application can result in whitening and brightening of your skin colour. In fact, consider the glutathione antioxidant benefits, dermatologists use glutathione based supplements for skin treatments and therapies.
How does it work as a skin whitening agent?
As a result of toxin, radicals, and impurities removal with the help of glutathione, skin hyperpigmentation reduces significantly. But, if you have a deficiency in glutathione levels, it is impossible for your body to play out these functions.
Here comes the role of glutathione based supplements. You can avail its benefits by consuming orally or introducing it in your system through injection. This will activate the enzymes responsible for clearing toxins off your system leading to a brighter and clearer complexion.
Thus, your skin gets back its glow you have always desired for with the help of external glutathione dosages.
Asian countries, especially Japan, Philippines, and Thailand extensively take glutathione supplements in the form of injections instead of the pills. It is because those injection shots go directly into the blood and provide results quicker.
Is it possible to increase glutathione levels naturally?
The answer to this question is not entirely a No, but it isn’t a 100% Yes either!
With the help of both supplements and natural foods, you can enhance glutathione levels significantly. So, let’s see some of the natural ways to increase its secretion, shall we?
- An increase in the consumption of Vitamin C
Vitamin C belongs to the category of water-soluble components. Numerous fruits and vegetables are there which carry the goodness of this vitamin like papayas, kiwis, strawberries, citrus fruits (oranges and lemons), bell peppers, etc.
It protects human cells that sometimes damage due to the presence of oxidative elements. Thus, the glutathione antioxidant benefits come into play by altering all oxidised glutathione into their active forms.
- Intake of food that are sources of selenium
Selenium is a form of mineral that your body needs to elevate the functions of glutathione. Chicken, fish, brown rice, beef, Brazil nuts, and cottage cheese have selenium in abundance. Thus, adding these to your regular diet can help in achieving a beautiful and flawless skin.
- Sulphur-rich diet
Sulphur is another mineral that is essential for the proper functioning of every human body. It helps in monitoring the activities of proteins and enzymes along with enhancing glutathione production.
Thus, adhere to a healthy and strict nutritional diet, maintain a good lifestyle, and consume glutathione supplements as per needs to get an ever-glowing skin!